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Theories, Studies, and Obfuscation
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My 'theories' basically describe my reasoning behind why I got the results I
got. I've been gathering information on energy, mood, exercise, health, and
fitness for a couple of years to use in arguments supporting the usefulness of
my approach for the average person. The resulting theories are the result of
matching that information with my own results. Their function is to provide the
rationale behind a pattern of behavior that will result in predictable results.
When I speak in absolute terms, keep in mind I'm talking about
my own experience and people I've known over the last 40 years or so. I think most
of what I've found to be helpful
should hold true for most people, but I have no way of knowing. That's one reason
everything on this site is free. I hope I help people, but I can hardly charge
them for validating ideas that have worked for me and seem to have scientific
validity, but with no proof they work for anyone other than me.
'Studies' are descriptions or links to research and surveys. Some of them make
sense and provide useful information. Of those some get reported accurately but
most get glossed over or distorted. Some are just stupid and a waste of money.
I show them here mostly to convince you that you don't have to be a statistic,
or at least a bad one. Don't feel doomed to being on the bad end of the
statistics, take action to be on the good end. Tilt the field in your favor.
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Studies: Figures Don't Lie, But
Liars and Grant Applicants Do Figure (Oct 27, 2007)
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Studies: Reports by People I Trust To Get It Right (Oct 22, 2007)
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Study: Too well-fed? Maybe sooner dead! You choose, tick, tick, tick... (Oct 22, 2007)
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Theory: Physiology and
Happiness According To Me
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Theory: Quest For Endorphins and Dieting
Strategies (Oct 24, 2007)
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Theory: Dealing With Defects (Nov 6, 2007)
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Any advice given reflects the experiences of myself and acquaintances over the last 30 years
to the best of my recollection and under no circumstances constitutes medical or professional advice.
There is no guarantee of accuracy, completeness, or the approriateness of any information or advice on
this site or any site linked to.
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