Don't Let Me Be Misunderstood

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Please Don't Let Me Be Misunderstood

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What we have here is a failure to communicate.
You people gotta get your minds right - I am not dedicated to health and fitness
Say it with me. "Rich Waddell is a sedentarian - he is dedicated to his wife and family, computer programming, the TV, and feeling good."
Fitness and health are fortunate side effects of the best way I know to feel good as much of the time as possible.
There is a simple, systematic approach almost anyone can gradually use to do the same thing.
I used that approach and rode an exercise bike every day for years, but never really liked it.
Now I have JumpRock, which I actually look forward to; to me it's dancing.
You can jump rope everyday. Soon muscle memory will take over and you can start enjoying it and transitioning to JumpRock
You will lose this morbid fascination with will-power, self-discipline, and hard work (unless they work for you).

Any advice given reflects the experiences of myself and acquaintances over the last 30 years to the best of my recollection and under no circumstances constitutes medical or professional advice. There is no guarantee of accuracy, completeness, or the approriateness of any information or advice on this site or any site linked to.