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Jump Rock and More
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| Links to helpful references (Updated Dec 14 2007). |
| What I've learned that might help you learn to jump rope. (July 18, 2008) |
| Overtraining and Nostalgia (Mar 7, 2008). |
| What is 'Big Fitness' hiding? (Feb 12, 2008). |
| Commitment and Control Issues (Feb 4, 2008). |
| Exercises (Feb 2, 2008). |
| Protect Your Knees, The Gripping Aftermath! (Jan 30, 2008) |
| Why Does It Have To Be So Hard? (Jan 29, 2008) |
| JumpRock with Heavy Hula Hands: Full Body Workout? (Jan 11, 2008) |
| Staying On Track (Jan 2, 2008). |
| The Troubles I've Nearly Seen (Dec 30, 2007). |
| Big ME-MO-ME: Metaphysics, Motivation, Meditation (Dec 23, 2007). |
| A failure to communicate (Dec 22, 2007). |
| Diet and Nutrition - My experiences, book reviews (Dec 15, 2007) |
| The equipment that's worked for me. (Nov 4, 2007) |
| And this is what I can show you about HoopRock and Heavy Hula Hands. (Nov 15, 2007) |
| Why I consider JumpRock an ideal "energy focused" exercise: Why Jump Rock? (Oct 28, 2007) |
| Zen and the Art of Meditative Exercise: Welcome to the Other Twilight Zone (Oct 14, 2007). |
| You don't really need my videos, advice, or anything else to learn, But these are a few things I've learned that worked for me, so there's every reason to think they'll work for a lot of other people as well. |
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Any advice given reflects the experiences of myself and acquaintances over the last 30 years
to the best of my recollection and under no circumstances constitutes medical or professional advice.
There is no guarantee of accuracy, completeness, or the approriateness of any information or advice on
this site or any site linked to.
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