Equipment Basics

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The video quality of this clip bites more than usual. I'll try to replace it soon.
Jump on a firm but not hard surface. Exercise mats with a pebbled, irregular surface pattern seem to work best.
Avoid gaps between mats where you could catch the edge of your foot.
Shoes should be sturdy with narrow profile, plenty of toe room, and firm arch support.
Swivel handles are nice, but 'speed' ropes are adequate and more practical.
Replace the cord before it wears thin or you'll have trouble adjusting to a new one.
I forgot to demonstrate how to determine cord length. Stand on the middle of the rope, the handles should come to about your armpits.
Weighted hoops are great, but beware bruising. Others without the 'bumps' may be available that I'm not aware of.
Learn Heavy Hula Hands one step at a time, careful with the weights. Start with the smallest available.
Powerballs seem to work, but you'll have to judge for yourself.

Any advice given reflects the experiences of myself and acquaintances over the last 30 years to the best of my recollection and under no circumstances constitutes medical or professional advice. There is no guarantee of accuracy, completeness, or the approriateness of any information or advice on this site or any site linked to.