Home JumpRock and More Workout Videos Theories History I'm Beggin' Ya
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Dealing With Factory Defects and Incidental Wear and Tear
Except for Lazarus Long nearly everyone has to cope with a less than perfect set of genes vis-a-vis physiology and predisposition for illness. I was extremely lucky to be born in an era when all my major problems are completely correctable.

But, I do have experience with a few minor physical ailments, their effect on exercise and vice-versa. So, my children of the quest, in hopes some of you may benefit from my experiences, I, grandfather Richard will pontificate on them one by one. If you want to slip out when I'm not looking, I'll understand.

First let's start with that old devil Heartburn.

Ok youngsters, Gramps needs his nap now. Next time I'll tell you about my tussles with one of the Itis brothers way back around the turn of the century.
Any advice given reflects the experiences of myself and acquaintances over the last 30 years to the best of my recollection and under no circumstances constitutes medical or professional advice. There is no guarantee of accuracy, completeness, or the approriateness of any information or advice on this site or any site linked to.